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Dru Yoga & Relaxation

To be held at the Broadway North Centre, Broadway North, Walsall, WS1 2QA.

Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.

Designed to be practised by people of all abilities, all fitness levels and all age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime

You will need loose, comfortable clothing eg. tracksuit or t-shirt and leggings and a sleeping bag, mat or rug to lie on.

A health questionnaire must be completed prior to starting this course.

Thursdays 19:15 to 21:15.
Adult Class